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Intermittent fasting for Indians


Intermittent fasting is a popular diet trend that involves alternating periods of fasting with periods of regular eating. While it may seem like a new concept, fasting has been a part of Indian culture for centuries, with many religious practices and festivals involving periods of fasting. This eating pattern has gained popularity in India due to its potential benefits for weight loss, improved metabolic health, and even longevity.


Here are some things to keep in mind when practicing intermittent fasting as an Indian:

  1. Consider your food culture: Many traditional Indian foods are high in carbohydrates and fats, which can be challenging to manage when intermittent fasting. Consider incorporating more protein and fiber-rich foods such as lentils, chickpeas, and green leafy vegetables into your diet.

  2. Choose an appropriate fasting period: There are several different intermittent fasting schedules. You may choose from 16/8, 20/4, and alternate-day fasting. Choose a fasting schedule that fits your lifestyle. Consider breaking your fast with nutrient-dense foods like fruits, vegetables, and lean proteins.

  3. Stay hydrated: Drinking plenty of water during the fasting period is essential to staying hydrated and avoiding dehydration. Additionally, drinking herbal teas or low-calorie drinks like black coffee or green tea can help you feel full and energized.

  4. Be mindful of cultural and religious practices: Many Indian cultures and religions have fasting traditions that involve specific foods and timing. Consider how these traditions can be incorporated into your intermittent fasting routine while achieving your health goals.

  5. Do consult with a healthcare professional: As with any dietary change, you must consult with a healthcare professional to ensure that intermittent fasting is a good choice for you. It is crucial if you have a medical condition or are taking medication.

For those who wish to try intermittent fasting in an Indian context, it is helpful to understand the cultural significance of certain foods and religious practices. For example, during Navratri, many people in India observe a fast for nine days and consume only vegetarian food. It can be an opportunity to try the intermittent fasting and incorporate healthy vegetarian options into your diet.


In summary, intermittent fasting can be an effective way for Indians to manage their weight and improve their overall health. With careful planning and attention to cultural and dietary considerations, intermittent fasting can be a sustainable and effective dietary practice.

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